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  • How to get started on Instagram (6:34 mins) – A quick explanation of the main features (and where to find them)

  • How to create a killer profile that converts (14:48 mins) – Discover how to communicate your offering & value so you attract the right people

  • Your ideal follower (6:16 mins) – Get crystal clear on who your ideal follower is so you set yourself up for success

  • Locating your ideal follower (8:11 mins) – Get the proven tactics on how to actually find (and entice) your ideal followers 

  • The one free tool every Instagrammer needs (3:56 mins) – Discover the free tool every serious Instagrammer uses

  • Planning your feed and scheduling posts (15:08 mins) – Learn publishing best practices that will save you time 

  • How to source & create content PLUS a “theme moonboard” (19:27min) – Take the stress out of finding & creating content that compels

  • The #1 tool to creating a consistent look (8:14 mins) – Why consistency matters and the tool that helps you stay “on-brand”

  • Creating your own content calendar (20:14 mins) – Get organized and take the stress out of content creation by creating your own calendar 

  • Creating killer captions that create engagement & true connections (5:52 mins) – How to write captions that fizz with personality, value and trust so you can build meaningful connections

  • Your caption checklist – Discover 5 writing best practices that will hook your followers attention & inspire them to take action

  • The business profile (11:22 mins) – Discover 6 reasons to switch from a personal to business profile  


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  • Understanding hashtags and why they’re SO important (7:38 mins) – Discover why using the right hashtags will help you attract your ideal followers and grow your account

  • How to find the perfect hashtag and create your “hashtag set” (10:43 mins) – Learn how to create the right hashtags for your account 

  • Simplify your hashtag strategy (17:08 mins) – Discover the tool that suggests the best hashtags for your posts so you can reach even more people

  • Everything you need to know about Top Posts (17:08 mins) – How to find Top Posts with hashtags and land a top position 

  • 3 strategies to increase your exposure (8:07 mins - preview the lesson)How to use tagging, “shoutout for shoutout” and get featured 

  • Daily to-do’s to skyrocket your engagement (2:59 mins) – Discover a few quick daily to-do’s that will boost your engagement 


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  • Keeping your account safe (5:03 mins) – Why it’s about quality, not quantity when it comes to followers & how NOT to get penalized by Instagram

  • Growth strategy #1 (3:47 mins) – How to “safely grow” so you don’t get blocked

  • Growth strategy #2 (4:17 mins) – Discover how to use the “like + comment + follow” strategy

  • Growth strategy #3 (2:22 mins) – How to use the “follow your competition strategy” to grow your account… fast!

  • Growth strategy #4 (1:52 mins) – How to use the “like-follow” strategy that I’ve personally had A LOT of success with 

  • Growth strategy #5 (5:07 mins) – Discover what “common groups” are and why they’ve made a come back

  • Extra tips on growing your account (6:22 mins): Discover even more strategies for growing your following & engagement, including how to filter your hottest leads 

  • Best practices for unfollowing your non-followers (8:29 mins) – Why I don’t recommend the “follow/unfollow” game, but why you should unfollow certain people 

  • The biggest secret Instagram strategy... revealed! (14:00 mins - preview the lesson)  – Discover the strategy that helped me get 50k followers... in two months!

  • Paid shoutouts – should you do it? (13:34 mins) – Find out whether you should ever pay an influencer to repost one of your posts 

  • My personal favorite growth strategy (3:24 mins) – How and why you should give shoutouts in Instagram Stories 

  • Photo contests & giveaways (9:19 mins) – Two more strategies to connect with other people in your industry and leverage their following


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  • Targeting specific accounts (5:17 mins) – How to target brands, influencers and potential clients 

  • FREE email tool to follow up with prospects (1:32 mins) – This cool tool shows you when an email has been viewed so you can follow up

  • Booking more clients through Instagram – Discover how to get even more paying clients

  • The perfect call to action to generate more sales (8:10 min) – 5 essential steps to making an irresistible call to action

  • How to attract your ideal paying clients (14:45 mins) – Discover 5 steps to entice your followers to become paying clients

  • Working with brands 101 (11:18 mins) – How to stand out so other brands say “oh yes please!” when you ask them to collaborate 

  • Setting up Instagram shopping account (11:13 mins) – How to get set up on Instagram shopping and use this cool feature 


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  • Creating your perfect bio (79:11) – In this insightful training, guest expert Brooke Lawson explains how to create the perfect bio that communicates your value

  • Selling on Instagram Stories (46:40) – In this awesome training, business coach Karey Kapell reveals a subtle yet powerful selling tool: Instagram Stories 

  • How to use Instagram to increase your sales (72:33) – In this advice-packed training, entrepreneur Chelsea Fournier reveals how to increase your sales & grow your business

  • Using Instagram to sell products (51:43 mins) – In this inspiring training with @shopplantbasedbeauty you’ll discover how to sell products 

  • Infographics - the new kind of viral content (70:26 mins) – In this masterclass with Monica Nawrocki, you’ll discover how to use infographics & hashtags to boost engagement 

  • Beat the algorithm (40:32 mins) – In this training @drclaudiatfelty demystifies Instagram’s algorithm and reveals how to use it your advantage 

  • How to KILL it as an influencer (60:28 mins) – In this training, Salad Power reveals what brands really look for when hiring influencers